This Course can be delivered in the Classroom or Online, and is ideal for the whole organisation to introduce the idea of talking about mental health, this will help tackle stigma. 

What to expect

Learning takes place through a mix of presentations, group discussions and workshop activities. We limit numbers to 25 people per course so that the instructor can keep people safe and supported while they learn. 

Everyone who completes the course gets:

• A manual to refer to whenever you need it

• A workbook including a helpful toolkit to support your own mental health

• A certificate of attendance to say you are Mental Health Aware

Course Structure – 4 hours

• What is mental health?

• Mental Health Continuum

• Factors which affect mental health

• Stigma

• Stress and stress management

• Spotting signs of distress

Mental health conditions:

• Depression

• Anxiety disorders

• Psychosis

• Eating disorders

• Suicide

• Self-harm

Recovery

Take 10 Together – starting a supportive conversation

Supporting mental health in the workplace

Useful statistics

Helpful resources